RVS Polytechnic college had active Yoga club to teach and train the Yoga for the benefits of students.
Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
Yoga is an antidote to our fast-paced, technology-based society in which we never stop to relax, dig deeper, and learn more about ourselves and the world around us.
Yoga improves sleep and balance and it increases immunity and energy level. The psycholog